Suzan Fulop

atheticsgreen

The wonderful benefits of Pilates

Pilates is a wonderful way to develop core control, improved postural alignment, flexibility and functional strength. It is a whole-body workout, and it is about balance. Balancing the mind, body and spirit.

To quote Joseph Pilates: “In 10 sessions you will feel better, in 20 you will look better, and in 30 you will have a whole new body.” If you are doing 2-3 classes a week, you should begin to see results in 10 -12 weeks. If you attend one class a week, don’t worry, it still counts. But it may take slightly longer to feel the effects.

Pilates is a great way to challenge yourself whilst also improve your movement capabilities for everyday living or any other activities or hobbies you do in life.

Re-balancing those hunched shoulders and sore lower backs. Teaching the body to reuse muscles in a way we have not used them throughout the day because you’ve been sitting for too long hunched over that laptop.

With regular practice, Pilates will change your body. Known for creating long, strong muscles and a leaner look, Pilates improves your muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. These things will make you look and feel very fit.