Suzan Fulop

atheticsgreen

Pilates Basics 03

Here are two more exercises I’d love you to try. Both exercises focus on creating length through areas that can often become tense and compressed throughout the day.

With each of these exercises, you engage your b line, drawing into your core to create stability, allowing your ribs, shoulders, and back to relax and ease tension.

Suzan

Standing roll down

Stamina stretch