Suzan Fulop

atheticsgreen

Pilates Basics 01

A refreshing mind-body workout, Pilates gets you in tune with your body.

With an emphasis on proper breathing, correct spinal and pelvic alignment whilst you focus on smooth flowing movements, you’ll begin to notice how your body feels, where it is in space and how to control it.

Let’s begin with this series of stretches.

Stretch, strengthen and de-stress with me,

Suzan

Single leg stretch

Spine stretches

Shoulder stretch