Pilates
Why Pilates? My Story.
When I retired from elite sport, I wanted to remain active and keep my body mobile and strong. I had a group of athletes to coach, and I wanted to be able to demonstrate exercises and new drills without limitations. I came across the Pilates Method and fell in love with the philosophy, so much so I made a career of it, and began teaching Pilates to everyone.
Pilates is great for improving:
- Body awareness
- Posture
- Core strength
- Spine and pelvic control
- Mobility
- Rehabilitation from injury
Pilates classes
Pilates classes
Pilates for beginners
My Pilates for beginners classes are specifically designed for individuals new to Pilates. The class will take you through foundational movements and breathwork to leave you feeling energised whilst building functional strength and postural control.
Intermediate/Advanced Pilates
My intermediate and advanced Pilates classes are tailored for individuals who have practiced Pilates before. It is a slightly more demanding mat class that focuses on improving postural strength, flexibility, and control through a sequence of movements and challenging exercises.
Pilates & Bowen Therapy
My Pilates and Bowen Therapy package is a combination of weekly Pilates and once to twice monthly sessions of Bowen Therapy.
The Bowen technique is a holistic and remedial soft tissue therapy that encourages the body to enter a state of healing and regeneration. Bowen therapy uses a cross fibre muscle release technique to balance and stimulate energy flow, resulting in a deep sense of relaxation.
Timetable
Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Morning | 7:00am - 8:00am Jerrabomberra School Beginners |
9:00am - 10:00am Zoom Pilates Intermediate/Advanced |
7:30am - 8:30am Jerrabomberra School Beginners |
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| Evening | 5:45pm - 6:45pm Zoom Pilates Intermediate/Advanced |
6:15pm - 7:15pm Jerrabomberra School Intermediate/Advanced |
5:30pm - 6:30pm Zoom Pilates Intermediate/Advanced |
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| Late Evening | 7:00pm - 8:00pm Jerrabomberra School Beginners |
7:00pm - 8:00pm Jerrabomberra School Beginners |
6:30pm - 7:30pm Googong School Beginners |
Pilates class fees
Pilates class fees
Please contact me via hello@suzanfulop.com.au to process your booking, or purchase online.
Free Trial
- 1 free Pilates class with me
- Jerrabomberra or Googong
Come along and try your first class with me at no cost. Choose between Jerrabomberra or Googong locations.
One Classes
- 1 classes per week
- $24 per class
- 4 week commitment
Two Classes
- 2 classes per week
- $21 per class
- 4 week commitment
Three Classes
- 3 classes per week
- $19 per class
- 4 week commitment
Pilates & Bowen packages
Pilates & Bowen packages
Please note, payment is required four weeks in advance for these Pilates & Bowen packages.
Silver Package
- 2 Pilates classes per week
- 1 Bowen treatment per month
- 4 week commitment
Enjoy two Pilates classes each week and treat yourself to a session of Bowen therapy once a month.
Gold Package
- 3 Pilates classes per week
- 2 Bowen treatments per month
- 4 week commitment
For those who can’t live without Pilates or Bowen. Enjoy Pilates classes three times a week and Bowen therapy twice a month.
Bronze Package
- 1 Pilates class per week
- 1 Bowen treatment per month
- 4 week commitment
Enjoy one Pilates class each week and treat yourself to a session of Bowen therapy once a month.
Frequently asked questions
I spend the first 15 minutes of each class preparing your body to move with stretches and simple movement. Followed by 40 minutes of strength work engaging your core and body with a series of exercises. The final 5 minutes of the class consists of stretching and relaxation movements. Our 60 minute class goes quickly, leaving you energised and feeling both stronger and flexible. Feel free to arrive 5 minutes earlier to socialise with us all, we are a friendly community and enjoy a quick catch up before class begins.
My Pilates mat classes run for 60 minutes
Pilates helps to develop core control, improve postural alignment, flexibility and functional strength. It is a great way to challenge the body whilst improving movement capabilities for everyday living or any other hobbies you do in life.
Wear comfortable clothes, not too loose or tight, but something you can move in easily. If your hair is long it’s handy to have it tied back. Avoid dangling types of jewellery and you won’t be wearing shoes during the class.
Please bring the following to each class.
- An exercise/yoga mat
- A towel to cover your mat if desired and to use as extra back support for certain movements when required
- Water bottle