Suzan Fulop

atheticsgreen

Pilates

Why Pilates? My Story.

When I retired from elite sport, I wanted to remain active and keep my body mobile and strong. I had a group of athletes to coach, and I wanted to be able to demonstrate exercises and new drills without limitations. I came across the Pilates Method and fell in love with the philosophy, so much so I made a career of it, and began teaching Pilates to everyone.

Pilates is great for improving:

  • Body awareness
  • Posture
  • Core strength
  • Spine and pelvic control
  • Mobility
  • Rehabilitation from injury
atheticsgreen

Pilates classes

atheticsgreen

Pilates classes

Pilates for beginners

My Pilates for beginners classes are specifically designed for individuals new to Pilates. The class will take you through foundational movements and breathwork to leave you feeling energised whilst building functional strength and postural control.

pilatespage1
pilatespage2

Intermediate/Advanced Pilates

My intermediate and advanced Pilates classes are tailored for individuals who have practiced Pilates before. It is a slightly more demanding mat class that focuses on improving postural strength, flexibility, and control through a sequence of movements and challenging exercises.

Pilates & Bowen Therapy

My Pilates and Bowen Therapy package is a combination of weekly Pilates and once to twice monthly sessions of Bowen Therapy.

The Bowen technique is a holistic and remedial soft tissue therapy that encourages the body to enter a state of healing and regeneration. Bowen therapy uses a cross fibre muscle release technique to balance and stimulate energy flow, resulting in a deep sense of relaxation.

pilatespage3
atheticsgreen

Timetable

atheticsgreen

Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
Morning 7:00am - 8:00am
Jerrabomberra School
Beginners
9:00am - 10:00am
Zoom Pilates
Intermediate/Advanced
7:30am - 8:30am
Jerrabomberra School
Beginners
Evening 5:45pm - 6:45pm
Zoom Pilates
Intermediate/Advanced
6:15pm - 7:15pm
Jerrabomberra School
Intermediate/Advanced
5:30pm - 6:30pm
Zoom Pilates
Intermediate/Advanced
Late Evening 7:00pm - 8:00pm
Jerrabomberra School
Beginners
7:00pm - 8:00pm
Jerrabomberra School
Beginners
6:30pm - 7:30pm
Googong School
Beginners


atheticsgreen

Pilates class fees

atheticsgreen

Pilates class fees

Please contact me via hello@suzanfulop.com.au to process your booking, or purchase online.

Free Trial

Free
  • 1 free Pilates class with me
  • Jerrabomberra or Googong

Come along and try your first class with me at no cost. Choose between Jerrabomberra or Googong locations.

One Classes

$24 /per week
  • 1 classes per week
  • $24 per class
  • 4 week commitment

Two Classes

$42 /per week
  • 2 classes per week
  • $21 per class
  • 4 week commitment

Three Classes

$57 /per week
  • 3 classes per week
  • $19 per class
  • 4 week commitment
atheticsgreen

Pilates & Bowen packages

atheticsgreen

Pilates & Bowen packages

Please note, payment is required four weeks in advance for these Pilates & Bowen packages.

Silver Package

$65.75 /weekly
  • 2 Pilates classes per week
  • 1 Bowen treatment per month
  • 4 week commitment

Enjoy two Pilates classes each week and treat yourself to a session of Bowen therapy once a month.

Gold Package

$104.50 /weekly
  • 3 Pilates classes per week
  • 2 Bowen treatments per month
  • 4 week commitment

For those who can’t live without Pilates or Bowen. Enjoy Pilates classes three times a week and Bowen therapy twice a month.

Bronze Package

$47.75 /weekly
  • 1 Pilates class per week
  • 1 Bowen treatment per month
  • 4 week commitment

Enjoy one Pilates class each week and treat yourself to a session of Bowen therapy once a month.

Frequently asked questions

My Pilates mat classes place a strong emphasis on core control, stability and the creation of dynamic and functional movement. I’ll demonstrate and talk you through each movement and check your technique as you perform each movement.

I spend the first 15 minutes of each class preparing your body to move with stretches and simple movement. Followed by 40 minutes of strength work engaging your core and body with a series of exercises. The final 5 minutes of the class consists of stretching and relaxation movements. Our 60 minute class goes quickly, leaving you energised and feeling both stronger and flexible. Feel free to arrive 5 minutes earlier to socialise with us all, we are a friendly community and enjoy a quick catch up before class begins.

My Pilates mat classes run for 60 minutes

Pilates helps to develop core control, improve postural alignment, flexibility and functional strength. It is a great way to challenge the body whilst improving movement capabilities for everyday living or any other hobbies you do in life.

Wear comfortable clothes, not too loose or tight, but something you can move in easily. If your hair is long it’s handy to have it tied back. Avoid dangling types of jewellery and you won’t be wearing shoes during the class.

Please bring the following to each class.

  • An exercise/yoga mat
  • A towel to cover your mat if desired and to use as extra back support for certain movements when required
  • Water bottle