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Treat your body to a session of Bowen therapy.
Special discount for my Pilates members.
Please note, payment is required four weeks in advance for these Pilates & Bowen packages.
Enjoy two Pilates classes each week and treat yourself to a session of Bowen therapy once a month.
For those who can’t live without Pilates or Bowen. Enjoy Pilates classes three times a week and Bowen therapy twice a month.
Enjoy one Pilates class each week and treat yourself to a session of Bowen therapy once a month.
Bowen is a soft tissue technique that stimulates whole-body healing. It is a gentle, non-invasive technique that involves a series of rolling movements and pauses across points of muscle, tendon, ligament and nerves within the body. These movements provide relief to overactive muscles which can cause feelings of tightness or pain.
Bowen is appropriate for physiological and psychological conditions. Some conditions Bowen can treat are muscle injury from sports or accidents, chronic unresolved pain, headaches & migraines, digestive upset, stress.
A Bowen treatment usually takes 60 minutes.
Bowen begins by applying basic moves on the body with thumb and fingers. I follow this with a sequence of small cross-fibre manoeuvres at varying pressures on specific points on the body. During treatment there will be momentary pauses for 2–3 minutes to allow the body to respond.
After the session is over, you may feel a little more tired than usual. You may also notice your pain has diminished or moved. Please drink plenty of water and avoid strenuous exercise or sitting for long periods of time immediately after a session.
Please wear light, comfortable clothing that is not rigid. I can do Bowen therapy on bare skin or through light clothing. I will discuss with you which option you prefer.