Most of us want to become faster, stronger and better at our sport. And whilst for a time, training with no direction can work somewhat. There comes a point where having a plan works way better!
Here are two more exercises I’d love you to try.
Athletes all over the world have been using Pilates to excel in many sports.
I want to share with you a few more of the exercises you may find yourself doing in one of my classes.
Pilates is a wonderful way to develop core control, improved postural alignment, flexibility and functional strength.
Bowen is a great option for mums and bubs. Find out how Bowen can help.
A refreshing mind-body workout, Pilates gets you in tune with your body.
Let's begin with this series of stretches.